tag:blogger.com,1999:blog-5623792489158195598.post1811371078866246438..comments2024-01-31T10:41:53.074-05:00Comments on Keith's Space: What's Good For You (Now)Keithhttp://www.blogger.com/profile/17325582825431855883noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-5623792489158195598.post-32649604425471399102009-05-19T22:45:11.149-04:002009-05-19T22:45:11.149-04:00Sounds to me like you are doing an excellent job K...Sounds to me like you are doing an excellent job Keith!Mizrepresenthttps://www.blogger.com/profile/02992754393960138393noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-34280683350553566462009-05-19T13:05:00.000-04:002009-05-19T13:05:00.000-04:00Thanks Blue Jewel for helping keep cousin Keith al...Thanks Blue Jewel for helping keep cousin Keith alive and well. Please send him that information about a good way to start the day. <br />Keith, I hope you remember Nana's old saying about putting a "lining" in a child's stomach to start the day. As children we always had oatmeal or Cream of Wheat/Rice for breakfast. Fruit went along with the hot bowl of cereal, if we had it. If not, there was toast and milk. Unfortunately, Karen was lactose intolerant; we had no idea what that meant back in the '50s so I always drank her glass when Mom wasn't looking. We thought Karen was "delicate" and they thought I was greedy. Nonetheless, managing weight is importnat for GRANDFATHERS. Two little ones need your knees to bounce on. Keep those joints limber and ready for action.Arlenehttps://www.blogger.com/profile/00949900173613954936noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-29242046762418484672009-05-19T11:01:00.000-04:002009-05-19T11:01:00.000-04:00Thanks for the info...now I'm hungry. Time to get ...Thanks for the info...now I'm hungry. Time to get up and make some breakfast...pancakes and bacon sounds good. :-)E.M.H.https://www.blogger.com/profile/14752251516123372008noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-37444931584582199472009-05-19T10:03:00.000-04:002009-05-19T10:03:00.000-04:00I eat fruit every morning for breakfast during the...I eat fruit every morning for breakfast during the work week. Saturday is my day to eat a big breakfast. Lunch, I try to eat a salad and for dinner I usually just munch on something.<br /><br />I walk at least 4 miles 4 times out of the week.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-83302409725897514532009-05-19T08:40:00.000-04:002009-05-19T08:40:00.000-04:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-69414693605622840312009-05-19T08:39:00.000-04:002009-05-19T08:39:00.000-04:00All Good things Keith!All Good things Keith!Captain Jacknoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-36865512627757737582009-05-19T08:38:00.000-04:002009-05-19T08:38:00.000-04:00I start my mornings off with Fruit and enjoy a nic...I start my mornings off with Fruit and enjoy a nice salad at lunch..then end the day maybe with some baked chicken...It has worked for me so far. I run at night too.Brendanoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-83034400965638092292009-05-19T08:35:00.000-04:002009-05-19T08:35:00.000-04:00Get on that bike Keith...You're correct to eat sma...Get on that bike Keith...You're correct to eat small meals and just one big meal, but do get on that bike..A good sweaty work out will make you feel so much better.Cherylnoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-18958361663284427532009-05-19T08:34:00.001-04:002009-05-19T08:34:00.001-04:00Its strange, I have been looking at foods since im...Its strange, I have been looking at foods since im going to Antigua shortly, what a good list, I DID not know that about eggs.Angelhttps://www.blogger.com/profile/04247069554336314437noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-82604950835202002802009-05-19T08:34:00.000-04:002009-05-19T08:34:00.000-04:00I love the way you keep it fresh over here..some p...I love the way you keep it fresh over here..some people blog about the same thing every day..You give us different looks on an assortment of subjects..Love it.Halonoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-29652619853005997532009-05-19T08:33:00.000-04:002009-05-19T08:33:00.000-04:00Good Lookin out Keith!Good Lookin out Keith!Lisanoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-66567522853292782062009-05-19T08:32:00.001-04:002009-05-19T08:32:00.001-04:00This post is on time...I need to lose a little wei...This post is on time...I need to lose a little weight before summer,<br />so I can rock my new swimwear!-lolol.Vanessanoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-77064930280184974882009-05-19T08:32:00.000-04:002009-05-19T08:32:00.000-04:00Good Post...I'll try some of these recipes..Especi...Good Post...I'll try some of these recipes..Especially the Salmon..I love Salmon.Swaggienoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-65061158386331925332009-05-19T08:31:00.000-04:002009-05-19T08:31:00.000-04:00I work out a lot and I've cut carbs out of my diet...I work out a lot and I've cut carbs out of my diet almost completely..I feel like I have a whole lot more energy.Tate2noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-8412971168381124662009-05-19T08:29:00.000-04:002009-05-19T08:29:00.000-04:00I've checked out that site...Found some really goo...I've checked out that site...Found some really good healthy recipes and information on it. Good lookin out Fam. (I had heard of it before I read your post.)Jazzynoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-5133542130703597862009-05-19T08:28:00.001-04:002009-05-19T08:28:00.001-04:00Good stuff!Good stuff!Grover Tha Playboynoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-22053726267311763962009-05-19T08:28:00.000-04:002009-05-19T08:28:00.000-04:00Keith, I can e-mail you some vegetarian and fruit ...Keith, I can e-mail you some vegetarian and fruit recipes that you may find of interest.Simon Bastionnoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-25511851197804406252009-05-19T08:27:00.000-04:002009-05-19T08:27:00.000-04:00I have already altered my diet and have begun a mo...I have already altered my diet and have begun a more active lifestyle.<br />Trying to stay around just a little longer good brother.James Perkinsnoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-6940537954902731682009-05-19T08:26:00.001-04:002009-05-19T08:26:00.001-04:00I love this blog...I never fail to either learn so...I love this blog...I never fail to either learn something or be entertained.Seannoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-10219948672758474612009-05-19T08:26:00.000-04:002009-05-19T08:26:00.000-04:00I checked out that sight,Delish, it really does ha...I checked out that sight,Delish, it really does have some good eating ideas on it..Thanks for the info<br />Keith.Sunflowernoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-48485856543514867542009-05-19T08:25:00.000-04:002009-05-19T08:25:00.000-04:00Good Luck on continuing to lose weight and eat hea...Good Luck on continuing to lose weight and eat healthy.Angie B.noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-57437553650454721462009-05-19T08:24:00.000-04:002009-05-19T08:24:00.000-04:00Once Again, a very informative post,
thanks for th...Once Again, a very informative post,<br />thanks for the info Keith!Toninoreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-52978722658232662662009-05-19T08:21:00.000-04:002009-05-19T08:21:00.000-04:00Since being diagnosed with Diabetes (3/09) I've lo...Since being diagnosed with Diabetes (3/09) I've lost 20lbs just by cutting out alot of carbs. I don't really cut back on fat at all though...carbs are the only foods I watch.Anonymoushttps://www.blogger.com/profile/04038955626257319722noreply@blogger.comtag:blogger.com,1999:blog-5623792489158195598.post-60105025504965508662009-05-19T07:43:00.000-04:002009-05-19T07:43:00.000-04:00If you eat a high fiber/protein breakfast, you'll ...If you eat a high fiber/protein breakfast, you'll actually be more satiated than just cereal or fruit which burns off faster. The fiber/protein binds you and gives you more energy. You can have your fruit and such as a mid morning snack. Your meals should actually get lighter as the day progresses or your dinner be more protein/veggie to your carbs.<br /><br />I can email you a lot of foods that will power pack and sustain you.<br /><br />Continued success with your health.<br /><br />Love to live; live to love!Blu Jewelhttps://www.blogger.com/profile/09850562981453356321noreply@blogger.com