Friday, May 31, 2019
Thursday, May 30, 2019
Wednesday, May 29, 2019
Tuesday, May 28, 2019
Monday, May 27, 2019
Friday, May 24, 2019
Thursday, May 23, 2019
Wednesday, May 22, 2019
Tuesday, May 21, 2019
Monday, May 20, 2019
Friday, May 17, 2019
Thursday, May 16, 2019
Stephanie Is Right You Know
Tuesday, May 14, 2019
Monday, May 13, 2019
Sunday, May 12, 2019
Friday, May 10, 2019
Thursday, May 9, 2019
THe Heart Of The Matter
This was shared with me by a good friend. It may be of interest to you.
Remember, I am not the author, just forwarding what appears to be some interesting advice. AK HEART ATTACKS AND WATER !
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night. Heart Attack and Water - I never knew all of this !
Interesting....... Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps.
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon.
Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar). Please read on... Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks. There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and …
DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information.
What about you? Do forward this message. It may save lives!
Wednesday, May 8, 2019
Tuesday, May 7, 2019
Health Scares
Luke Perry was 53, John Singelton ,51, both men considerably younger than I am...
When I was 51, I discovered I had High Blood Pressure Not a little high, Off the charts high...I had no symptoms...I felt fine, but my pressure was high... I was immediately put on medication, which I take to this day...
I also discovered my cholesterol was high...I was given medication for that....It lowers my cholesterol, but the side effects are weird dreams and sometimes sleepless nights...That's okay..my cholesterol is low as is my blood pressure...
When I was 55...It was discovered I am pre-diabetic...So I take Metforim after every meal...I take four pills a day to stay healthy...
I have went from 234 pounds...the heaviest I've ever been in life to my present 219 pounds..I feel better, my blood pressure is low, my cholesteral is managed and my sugar is being managed..
My purpose in writing all of this is we should get checked up, we should see a physician and we should lose weight...Nothing about having a heart attack or stroke sounds like fun to me...It shouldn't sound like fun to you either.. (Drops the mike..)
Just something Everybody should think about!
Monday, May 6, 2019
Friday, May 3, 2019
Thursday, May 2, 2019
What I've Learned
1.Love what You Have, Before Life Teaches You to Love What You've Lost.
2.Letting Go Of Toxic people is a big step to being happier.
3.There will always be someone who won't see your worth..just don't let that be you.
4.Easier to build strong children , than to fix broken adults.
5.Keep Calm and find the key to Fairy Tales.
6.Don't Stumble Over Something Behind You!
7.Participate in Life, there is no free rides.
8.Forgiveness is a gift you give yourself
9.There Are No Mistakes, just lessons to be learned
10.Even Superheroes just need to chill sometimes.
Wednesday, May 1, 2019
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KEEPING THE FAITH: RANDOM PRAYERS "ON THE DOWNLOAD"
"Mommy, can I go to Timmy's blog and play?"
